Kodo Millet: Uses And Health Benefits

With the increase of Non-Communicable Diseases (NCDs) around the world, awareness on shifting to ideal food to manage health is on research nowadays. The pandemic has taught us buy millet noodles all a great lesson about having healthier lives and strong immunity. While there are many options for healthy food, Kodo millet is a magical millet that stands high in choice, says Manjula Sridhar M.Sc, CDE, CRN, PgDPN, Apollo Clinics.

There are different types of millets, the ones that are commonly grown in India include Jowar (sorghum), Bajra (pearl millet), ragi (finger millet), Jhangora (barnyard millet), Kangni (foxtail/ Italian millet), and Kodo Millet. Today, we will be talking about Kodo millet (also called cow grass, rice grass, ditch millet, Indian cow grass) is known as a magical millet.

Health benefits ofKodo millet
Studies have shown that Kodo millets lower blood sugar levels, blood cholesterol levels like TGL and total cholesterol. It also simultaneously improves HDL levels, thus lowering blood pressure as well. It has antibacterial, antioxidants and anti-allergic properties. They have a low glycemic index. Hence, they are ideal for diabetes.

They reduce the risk of cancer and its progression. They are highly nutritious due to the presence of protein, fibers, vitamins like B1, B6, Niacin, riboflavin, folic acid and minerals like calcium, iron, magnesium, zinc and phosphorus. They are rich in antioxidants and phenolic compounds like polyphenols, vanillic acid, gallic acid, ferulic acid etc. They help to manage micronutrient related malnutrition.